I am touched (very!) and convinced (to an extent) by the comments that have been coming in. I hate to face this, but my thrush isn't clearing completely and I obviously need to do more than the haphazard way I've been eating and taking supplements since my trip to NY recently.
So I'll give up cow's milk and its products. I'll stop the sweets or at least cut them way down. I'll be more consistent about taking GSE.
I'm not giving up coffee yet...but at least I'll have it black or with soy milk only.
It's too hard for me to go all the way back (new readers of this blog can check out all my limitations in my first posts), but if the above measures don't work I guess I won't have a choice...